Embark on a journey to financial prosperity by mastering the art of dividend growth investing. This powerful strategy involves identifying companies with a history of steadily increasing their dividend payouts over time. By investing in such companies, you build a portfolio that not only generates passive income but also has the potential to apprec

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. , avoiding bright light in the night can help encourage melatonin production, which is a chemical that regulates sleep